Natural Skin Care - The Basics

Natural Skin Care - The Basics

1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables ( fresh ), they are the best source of fibre and have a very refreshing repercussion on your body. Avoid oily and fatty food; not one do they absence in essential nutrients but again cause corpulence and other diseases which aid the aging process
2. Beat stress: This is obscure the most important antiaging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma - therapy is further known to hop stress.
3. Drink a lot of weaken: natural skin care can’t be any simpler than this. Flood helps in flushing out the toxins from the body, therefrom keeping it clean and making it less prone to sickness. Around 8 glasses of hose ( per day ) is recommended by all doctors.
4. Regular exercise is a excellent antiaging skin care procedure. Besides toning your muscles, it and helps in cleaning the skin by flushing out the polutants in the form of sweat. Exercise should be followed by a mild shower in adjustment to completely remove the toxins.
5. Avoid the use of well-made, chemical based products on your skin. Organic skin care products are a good option. Use of natural skin care products ( home made or commercial ) can be a very effective natural skin care stroke.
6. Do not overuse skin care products. Extensive and harsh application, both are stinking.
7. Do not discount skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, these days visit your dermatologist and tour his / her advice.
8. Vitamin C based skin care products are very popular means of natural skin care. However, these seem to oxidise very quickly ( which makes them harmful for the skin ). So store them properly. If the product turns Waxen brown, it means that vitamin c has oxidised and the prodct is no longer suitable for use.
9. Protect your skin against UV radiation; UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a division of your antiaging skin care routine.