20 - year - old Girl ' s Skin - care Tips
First, the skin characteristics of ABC
Skin is the body ' s largest organ, the total weight is about 16 % of body weight, adult skin surface area of about 1. 5 square meters. Skin consists of epidermis, dermis and subcutaneous tissue of three parts, the breadth of the skin under the age varies parts, not including the subcutaneous tissue, about 0. 5 - 4 mm. Eyelid, vulva, breasts, facial skin is thinner, hand, nib the thickest skin.
Mainly by the epidermal keratinocytes and dendritic cells, is divided into five layers from the outside, the apparent layer of keratinocytes is completely keratinized, dehydration, has a jelly denouement, called the cuticle. The deepest circumstance cells were cylindrical and dermis, called the basal layer, keratinocytes can produce new cells, the cells are constantly goes up and eventually fall off, this revolution about 28 days. Between the basal layer melanocytes, melanin can protect the composition from the deep ultraviolet radiation damage. Below the epidermis is the dermis, subcutaneous tissue, there have fibers, cells, connective tissue, adipose tissue, blood vessels, nerves, skin appendages, etc., provide provision for the skin. The skin has a certain toughness and elastic, moisturizing, buffering stress.
Because the skin has these characteristics, so it has protection, swallow nutrients, regulating body temperature, secretion and excretion, feeling, beauty, metabolism and proof system.
Second, how to maintain skin
Skin as the body of an organ, rasher of the body to maintain good skin, first of all recompense attention to the concervation of overall health:
( 1 ) to maintain a jovial and cheerful thoughts, to prevent aging of the skin has a very important role, people inside and outside the aware environment in cooperation and concord achieved.
( 2 ) adequate intake and essential nutrients, diet should be diversified to avoid the kind of food, should eat some protein, vitamins, minerals - rich foods.
( 3 ) should certify that adequate sleep, skin and conscious of the time renovate in the 10 pm to 2 am or so, so avoid staying up behind, is very important for skin health.
( 4 ) splice to regular exercise, enhance substantive fitness.
Second, we must stipend attention the health of local skin care:
' skin clean: clean facial cream or facial cleanser to remove dirt, will face cream all-purpose to the forehead, nose, cheeks, chin and neck at, at your fingertips up in distinct parts of the face massage, facial oil dissolved, and then use roasting imbue ( wash temperature below 35 ) from outside to inside, from the bottom face and neck flushing, usually 1 - 2 times a day.
For the integral body skin clean, footing, varies depending on the season, usually 1 - 2 times a season can be better to use soft weaken cleaning, rub lotion after cleansing to keep skin damp.
' According to the different types of skin care. We must first learn to sheriff the description of their skin, the method is simple, the evening will be cleaned face, do not apply any fat cream, the touching morning with a clean, gently swab both sides of tissues in the nose, if full of paper towels sink oil, it is oily skin, if a little greasy, but not too much, it is normal skin, if virtually no fat, are the dry skin.
Strong secretion of sebum oily skin, large pores, acne prone, but able stimulation of tolerance, a day at number one 2 times with snug weaken washing, followed by topical Lotion, topical creams, approximating as cold cream.
Dry skin dry, less sebum, the skin white, easy wrinkling, intolerance stimulation, wash with close douse 1 - 2 times a day, do not use soap, the general cause to protect the skin with immense.
Normal skin, between the between the two, usually used colouring skin care.
Sensitive Skin: The skin insufficient cheeks in the capillary ripening, privation of luster, easy to allergies. Application of related mellow skin clean, avoid bulky ablution with a towel, avoid using smell, skin care products available spawn.
Combination skin: nose, paranasal, for oily forehead, impudence to dry, care when both.
Third, the skin care precautions in agreement with the outlook of their skin care routine, it should further pay attention to:
* Avoid cold and void end, especially in the winter and issue, so the skin becomes dry and raw.
* Sunlight or ultraviolet radiation, is particular of the required factors of skin aging, strong sun ostentatiousness can cause skin wrinkling, concernment, aging, pigmentation, telangiectasia, photosensitivity dermatitis, skin cancer and other diseases. People should avoid from 11 am to 3: 00 presentation to sunlight, they went out with a beret or umbrella, sunscreen outside. For facial freckles, telangiectasia, skin pores and other issues photorejuvenation equipment available for treatment.
* Avoid eating tempting, ingenious food and edible, especially alcohol and feverous, blistering will prevent the skin ' s metabolism, accelerating skin aging.
* Avoid extravagant enormous makeup and makeup are not slight sleep, so that is not operative to the skin to breathe.
* Do not morale your faces as the " pragmatic career " and avoid the skin at the duplicate time assortment with different kinds of cosmetics, skin prone to allergies and other adverse reactions. In short, skin care should pay attention to the health of the body, local skin care and proper use of skin care products and other issues. Once the skin problem should be to the regular hospital treatment mechanical, not your casual drug use leading to exacerbations or adverse effects. Wishing you a beautiful permanent, eternal youth!
Maintenance
1. The mashed banana, add milk, all-purpose to the face. Wash after 20 observation, you can make your skin smooth and delicate.
2. Stir the honey and egg white in the face after the coating can make the skin smooth and reduce wrinkles.
3. The turmeric powder and milk mix coated on the face to remove sunburn and reduce the hair on his face.
4. Cereal, cheese and girl juice Stir painted face, 20 review and then cold bathe wash to help restore sun - black skin, shiny skin.
5. The Health and potato hard cash attached to the face can reduce the color of freckles and scars.
6. Cucumber juice is great Lifting of spatter. The cucumber dressing evenly coated on the face can tighten pores. After 15 almanac, washed with soak.
7. Altercation and lime juice can again help restore the skin tan. Lime juice is natural bleach.
8. Honey can make the skin smooth and shiny, and reduce wrinkles.
9. Citrus fruit juices are a good choice to deal with oily skin.
10. Chill friction with the skin can tighten pores and push for blood circulation.
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